If you want the best ways to lose weight, below are 5 simple tips to help you get rid of belly fat for good
1. One of the best ways to lose weight and the most often overlooked way is to WRITE DOWN your resolutions, and stick them in accessible places as reminders – try on your mirror, your fridge door, or in your diary. Seeing you goal in black and white reinforce it in your mind – and makes you keep remembering it!
2. The best way to lose weight is to eat more OFTEN, like five to six meals a day. A typical menu can be an English muffin with peanut butter and jelly for breakfast, a granola bar for a snack, a chicken or a tuna sandwich on a whole wheat bread for lunch, a turkey burger for dinner, and fat free chocolate pudding for dessert. By having small portions often and filling up on the right kinds of food can work wonders.
3. Although exercise is a vital part of your healthy lifestyle it won’t lead to significant weight loss on its own. To lose weight, you need to combine exercise wit reduced portion sizes and healthy food choices.
But benefits of exercise go far beyond weight loss. Exercise lowers your risk of all sorts of illnesses such as heart disease and some cancers … not to mention the fact that a work out makes you feel toned and fabulous.
4. This is an obvious one but it is one of the best ways to lose weight – Avoid the weekend splurges. After a long week of being ‘good’, it is tempting to reward yourself with extra treats. But while your taste buds may thank you, your waistline will suffer. The best to get around this – treat Saturdays and Sundays like weekdays, and allow yourself one small indulgence daily.
Best Ways to Lose Weight Fast >>Source by Cindy Ou http://ezinearticles/?expert=Cindy_Ou
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