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Tag Archives: body fat


10 Real Life Diet Tips

Are you tired of diet regimen tips handed out by an individual with obviously unrestricted income and time? For some of us, it may simply not be functional to invest one-half of our Sunday prepping carefully portioned meals for the remainder of the week, or monetarily feasible to get all our dishes prepackaged in just […]

Diet, Weight Loss

1 Pound Of Fat = 3,500 Calories

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of body fat. Thus, if you reduced or sweat off just 3,500 calories, you will certainly shed an entire pound of fatty tissue. While it is feasible to reduce back on your calorie intake and increase your workout routine in order to lose pounds swiftly, it is necessary […]


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