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Weight Loss

Eat more to lose weight?

Eat more to lose weight?

Its not just what you eat that is important. You must also consider how you consume it in your day. If you want to avoid hunger pangs, the trick is to eat more often. Instead of 1-3 big meals a day, try to eat 6 small meals through the day.Pay attention to when hunger strikes and try to schedule the meals accordingly. Each of the 6 meals have small portions. And you don’t want to get to the point of feeling full. The secret behind this technique is that your metabolism never stops working throughout the day. Its in constant motion.

Yoga asanas for weight loss. There are specific yoga asanas, or poses that can result in healthful benefits including weight loss. Some to consider for shedding extra pounds are: Ptranayam techniques like bhasrika pranayam, kapalbhati, as well as Bikram yoga, and ashtanga yoga.

Eggs. Contrary to what you may have heard, eggs can actually help you lose weight! How? Well, eggs have high levels of protein. And, when you eat lots of protein in the morning you’ll actually feel full throughout the day. This will cut down on hunger and snacking. [ad_2] Source by http://ezinearticles/?expert=R._Dean

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