Scroll to Top
Fitness Weight Loss

Lose 5 Pounds a Week – Quick Tips To Lose Weight Fast

lose 5 pounds a week_04

Quick Tips To Lose Weight Fast

To lose 5 pounds a week is an achievable goal. it can happen if you would want to, it really can be if ever you want to get success with weight loss, setting goals is a must and by deciding to learn how to lose 5 pounds weekly, will bring you much closer to success. You just need to know how to get to that goal and work with it accordingly.

Losing weight in general is a process that involves determination, discipline and motivation of a person. There are people who cannot wait to shed pounds anymore and would eagerly and crazily want to know how to lose weight fast. Losing weight fast demands taking up programs that are tighter, stricter, and requires an absolute and sudden adjustment to the daily routine. As such, when one sets a goal of shedding 5 pounds in a week, it calls for more concentration and total bodily involvement. If you want to really achieve such goal, you are eager to do what is necessary.

*Diet is one factor that needs to be focus by people who want to lose 5 pounds in 7 days. Again, diet is not about starvation or deprivation of food, rather it is planned healthy meal with the purpose of reducing unwanted calories and fats from the body. As such, here are some helpful tips for you.

1) Concentrating on a reduced starch intake causes bulk of weight addition. This should really be the first step to undergo for an effective weight loss. Analyzing the foods that one eats and reducing the intake or completely avoiding the ones with too much starch is a good idea. Too much start can be converted into fat and will be stored in the body causing weight gain. Remember, eating just the amount that the body needs is best for losing weight.

2) To best reduce any starch intake, a person should list foods that they are eating with large amounts of starch. Examples of those are white bread and pasta.

3) Any unhealthy food may be substituted for food that is good for you such as green leafy vegetables and fruits. Vitamin rich foods are also very good because it boost up our immune system to fight infection or diseases. It is advisable that a person has all meals with vegetables included, meat and salads too. Meats should be lean like those from the chicken, turkey and beef. Meals are taken in regular intervals, usually every 3 hours to reduce overeating and at the same time give the body time for digestion.

4) The amount of food that a person eats matters since too much food will disturb the metabolic processes and digestion. When these happens, the fat burning process will slow down so as the weight loss. As such, it is advisable that people eat smaller amounts of food to give enough room for digestion and to avoid taking in excess.

5) Fiber and water intake are very important. Fibers are very helpful in improving the digestion. It can also help reduce fat by flushing out excess fats from the body through frequent defecation. Fiber rich foods include all bran cereal, beans (kidney and butter), peas, spinach, sweet corn, whole grain brown bread, red cabbage, carrots, apples, oranges, etc.

Water is as important as any diet plan. By drinking 6-8 glasses of water daily, it doesn’t just cleanse our body from toxins, but it also prevent us from being hungry. Hydration is also important, so hen exercising more often, one needs to fully replace the lost water from sweating.

6) Avoid intake of sweets such as cakes, chocolate, cookies, etc. too much sugar in the body can be converted into fats and will be stored in the body. Your favorite soft drinks as your partner in every meal should also be avoided.

7) Practice the habit of not eating after 7 pm. Your digestion at night slows down, so as the fat burning process. When you eat foods right before you sleep, you feel so full and bloated, that’s because of slowed digestion. When you eat more likely snacks in the evening, it will cause you weight gain.

*Exercise is also a big deal in every weight loss program. Diet can be very effective when bind with exercise. So, if you want to lose 5 pounds a week, diet and exercise should go hand in hand, not only they can lead to burning a lot of stored fats but they can also make you healthy. Since we are done with the diet guidelines, here are some tips for your exercise to be effective.

  1. Aerobic/cardiovascular exercises are always included because by doing these; they improve our flow of circulation in the body and enhance our breathing. The more aerobics, the more we can bear long period of exercises. Examples for these exercises are swimming, cycling, walking, jogging, tread milling, stationary biking, etc. These types of exercise can burn stored fat built up in the body.
  2. Think of some other medium impact activity. You can do jumping rope that works well in your upper and lower body. When you engage in sports, you can do it as well. Just do those exercises even 30 minutes each day. It will really help you shed those 5 pounds in one week.
  3. All those simple exercises are a good way to induce sleep. After every exercise, you need to sleep well 8 hours in 24 hours to regain the energy you needed for the day. Remember, stress can keep you gain weight, so give value of rest once in a while if you really want to lose 5 pounds a week.

[ad_2]

Source by http://ezinearticles/?expert=Stepfanie_Wayne

Like it? Share it!

17 Comments so far. Feel free to join this conversation.

  1. Leslee October 1, 2014 at 1:50 am - Reply

    Hello there, I discovered your website via Google whilst searching for a similar matter, your site got here up,
    it appears to be lke good. I’ve bookmarked iit in my google bookmarks.

    Hello there, just turned into aware of your blog via Google, and located that it is really informative.
    I’m going to watch out for brussels. I will be grateful if youu happen tto continue this iin future.

    Numerous folks will be benefited from youir writing.

    Cheers!

  2. sleeved jacket dog clothes October 25, 2014 at 8:23 pm - Reply

    It’s very straightforward to find out any matter on net as compared to textbooks, as I found this paragraph at this web site.

  3. sun dolphin kayak review October 26, 2014 at 4:32 am - Reply

    Greetings! This is my first comment here so I just wanted
    to give a quick shout out and say I truly enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that go over the same subjects?
    Thanks!

  4. schwinn 120 Upright exercise bike October 27, 2014 at 12:13 pm - Reply

    It’s actually very complicated in this active life to listen news on TV, thus I simply use world
    wide web for that reason, and obtain the most recent news.

  5. magnet steel yorkshire October 28, 2014 at 2:47 am - Reply

    Ahaa, its fastidious conversation regarding this article
    here at this weblog, I have read all that, so now me also commenting here.

  6. My website October 29, 2014 at 9:40 am - Reply

    These persons will therefore have numerous financial obligations, like rent, gas, other loans,
    tuition, and food for themselves or their children My website the volume of money you are able to receive as a cash
    loan is dependent upon the amount of money you’re making.

  7. not fake October 29, 2014 at 11:46 am - Reply

    We’ll inform you just how much you’re approved for in moments not fake even to
    complete financial transactions such as check deposits,
    check balances and materials get payday loans.

  8. tanka kuroaratuchi 8inches December 6, 2014 at 5:32 am - Reply

    Excellent post. I used to be checking constantly this blog and I’m
    inspired! Very useful info specifically the remaining part 🙂 I care for such information much.
    I used to be seeking this particular information for a very lengthy time.
    Thank you and best of luck.

  9. living collar small December 7, 2014 at 7:33 am - Reply

    Hello! I could have sworn I’ve been to this website before but after browsing through some
    of the post I realized it’s new to me. Anyhow, I’m
    definitely delighted I found it and I’ll
    be book-marking and checking back often!

  10. loans fast cash December 11, 2014 at 1:06 am - Reply

    No one wants to discover that they are on the
    line for another plastic card that they didn

  11. samsung player battery December 11, 2014 at 4:08 pm - Reply

    I always spent my half an hour to read this blog’s articles every day along with a mug of coffee.

  12. leapfrog leappad explorer tablet December 13, 2014 at 5:29 am - Reply

    You really make it seem so easy with your presentation but I find this matter to be
    really something which I think I would never understand. It seems too complicated and extremely broad for me.
    I am looking forward for your next post, I’ll try to
    get the hang of it!

  13. body solid ab bench December 14, 2014 at 9:04 am - Reply

    Excellent write-up. I definitely love this site. Keep it up!

  14. metallic hardshell aluminum cyber December 19, 2014 at 1:30 am - Reply

    Hi! I know this is kind of off topic but I was wondering if you
    knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?

    Thanks a lot!

  15. hobie fishing Kayak December 19, 2014 at 12:52 pm - Reply

    Pretty! This has been an incredibly wonderful article.

    Thank you for supplying this info.

  16. porcelain teapot cups tea December 20, 2014 at 1:13 pm - Reply

    Hi! I just wanted to ask if you ever have any problems
    with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no back up.
    Do you have any methods to stop hackers?

  17. payday loans December 20, 2014 at 8:34 pm - Reply

    I read this piece of writing fully on the topic of
    the difference of most recent and earlier technologies,
    it’s amazing article.

Leave A Response

Time limit is exhausted. Please reload CAPTCHA.

Follow

Follow this blog

Get every new post delivered right to your inbox.

Email address