Here’s how to lose 5 pounds in a week with 2 of the best weight loss exercises busy women could do at home. So just forget the gym for a week and try these exercises out. They save you tons of time and will get you way better weight loss results.
Exercise #1: Jumping on a mini-trampoline
I like this exercise for a lot of reasons. First, it gets results. Second, I don’t have to do it all at once… I can break it up into 2 minute mini-workouts that actually target your metabolism a lot better than just 1 longer workout. Third, I can stay home and do it… saving the drive times to and from the gym.
A mini-trampoline costs about $25. All you do is jump on it for 2 minutes at a time… I do it during tv commercials. Each 1 hour tv show has about 22 minutes of commercials… so there’s your 22 minute cardio workout. Saves you a ton of time.
I get so much more done each day by not scheduling my workouts anymore. I just use all that wasted commercial time to do my workouts.
Exercise #2: Hula hooping
The cheap $3 hula hoop will get you some serious weight loss. All you do is twirl it around your waist for 10-15 minutes each and everyday. If you want a belly dancer’s type of body… this is the exercise that’ll get you that toned, feminine look!
So give these 2 exercises a try and see how they can help you to lose up to 5 pounds in a week.
How To Lose 5 Pounds In A Week 2 Best Exercises id=1180879 Source by Jennifer Jolan http://ezinearticles/?expert=Jennifer_Jolan
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