How can I Lose Weight in 4 Weeks
A fat belly is regarded as an additional health risk. Fatty tissue which is stored around the stomach and abdomen carries a greater health risk than fat located in the lower body around the butt and thighs. Some health studies and weight loss clinics show that abdominal fat leads to raised blood pressure, high cholesterol levels, high blood sugar, insulin resistance syndrome and heart disease. If you have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics to burn extra calories and a stomach-toning workout to help tighten and strengthen abdominal muscles. Reducing a fat stomach takes time. There is no diet-plan or type of exercise that can “target” your fat stomach or quick weight loss. So please don’t get impatient.
A good way of knowing how to reduce belly fat is to eat a diet that cuts down on the calorie intake of your body. When you consume products that are low in saturated fats, as well as meats that are very lean, you will increase the chances of your belly fat disappearing from your stomach. Get into the habit of taking smaller bites and chewing them slowly because that will ensure that you consume fewer calories and do not over-eat. it takes our brain about 20 minutes to register that we are full. Eating slowly gives you enough time to realize when you should stop.
Regular cardiovascular exercise will reduce body fat levels. Walking is great cardio. Get moving for at least 30 minutes per day. It doesn’t matter how fast or how far you walk in the beginning, the most important point is that you’re moving your body aerobically on a regular basis. Be sure to leave out products that are high in sugar, as sugar is one of the main causes in fat not only in the belly and waist region, but also in all areas of fat in the body as well. Be sure to replace the soda that you may be drinking with at least 6-8 glasses of water daily, or possibly eliminate soda altogether from your diet. Also, replace the sugar with protein and fiber-rich foods, and you will be well on your way to a slim stomach.
Skipping breakfast can actually be one of those things that cause stomach fat. If you are not eating after many hours of sleeping your body goes into starvation mode. This is bad for shedding belly fat or weight management as it slows our metabolism down in an effort to save energy and burn less calories. A lot of experts advise that the breakfast should be heavy one. We are providing free medical weight loss consultation from experts, fill our form and get free weight loss consultation.
Nicolas Bell is a famous author for health related articles. He has written many articles on weight loss program, rapid weight loss, weight control, losing body fat, weight loss clinic in San Jose and many more.
Has losing weight been a challenge for you in the past? Sick of bogus diets that only cause frustration? These challenges can often make it harder for us to lose weight in the first place, and it just makes it harder to start losing weight the healthy way. Here is the easiest and healthiest way to lose weight in 4 weeks.
Focus on Nutrition and your Eating Plan!
Most experts will agree that losing weight or building a better body is done in the kitchen, not in the gym. This is 90% true, so if you want to lose weight purely by eating the right foods then here are the keys.
Guidelines: Eat 5 meals per day 2-3 hours apart. Drink at least 10 glasses of water per day, i.e, 1 glass between each meal, 1 glass with your meal.
Lose weight in 4 weeks – Breakfast (DON’T EVER SKIP THIS MEAL)
A fruit smoothie, blended with ice and a variety of at least 3 fruit, will give your energy and nutrients to fire up your fat burner early in the morning. After 2 weeks if you feel for change switch to a small bowl of oatmeal cooked in milk and topped with sultanas or berries of your choice.
Lose weight in 4 weeks – Mid Morning snack
A yogurt mixed with a chopped piece of fruit or two.
Lose weight in 4 weeks – Lunch
Wholegrain based carb, such as rice, pasta or bread roll, with a variety of at least 3 fresh vegetables in it. Such as pulses, carrots, olives, salads, tomatoes, onions. The list is endless so make your lunch a colourful one and get extra flavour by adding herbs or a little salt and pepper. Try and avoid sauces of any kind, you want to make it a clean lunch.
Lose weight in 4 weeks – Mid Afternoon snack
A handful of nuts such as almonds, pistachios or walnuts, plus a as much as you want fresh chopped up vegetables.
Lose weight in 4 weeks – Dinner
A lean piece of meat, such as chicken/turkey breast (skin off), pork or sirloin steak (fat cut off). Even a nice piece of fish will go well here. Either way make the meat around about the size of your palm. Make a side salad or lightly boil some vegetables with 1 tablespoon of oil as your base for flavour. Tip: Chewing you food for longer will make you feel fuller.
Follow this plan to lose weight in 4 weeks and you will be sure to have built a healthier body. Try and get this eating plan right in the first 2 weeks without worrying to much about exercise. Once eating right is practiced and your feeling better then you can add exercise to accelerate your results.
Start here with a healthier diet if you really want to lose weight permanently.
Source by http://ezinearticles/?expert=Roger_Ruzzier
Leave A Response