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Tag Archives: lose weight program

Weight Loss

Lose Weight in One Week

Lose Weight in One Week2

Lose Weight in One Week Everyone wants to lose weight in one week, however is this possible? You don’t require to put your health in risk or deprive yourself of food to lose a few pounds in one weeks time! I understand, you are probably thinking diet dishes like Jenny Craig or other popular plans. […]

Weight Loss

Eat more to lose weight?

Eat more to lose weight? Its not just what you eat that is important. You must also consider how you consume it in your day. If you want to avoid hunger pangs, the trick is to eat more often. Instead of 1-3 big meals a day, try to eat 6 small meals through the day.Pay […]

Fitness, Weight Loss

Cardio exercise for 30 minutes

Cardio exercise for 30 minutes

Cardio exercise for 30 minutes Doing cardio exercises for at least 30 minutes daily helps burn calories quickly and makes you lose weight fast. Furthermore, if you choose to do cardio exercises that involve many muscles simultaneously, you will burn more calories. Regular push-ups and lunges You need to get a plan for regular push-ups […]

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