[ad_1] 7 Tips to Help You Lose Weight Fast
Are you sick and tired of trying to lose weight? You’re not alone. Getting rid of unwanted fat is about the hardest thing for most people to do. However, there are some quick weight loss tips that can really help you. And you won’t have to starve yourself!
7 Quick Weight Loss Tips:
1) Reduce Fatty Foods: Do you love fast food, chips, and chicken wings? They do taste great but are very hard on you. Eating food with high amounts of fat will make it next to impossible to lose weight. So, do your best to try to reduce the amount that you eat.
2) Too Much White Sugar: There is very little food value in highly processed white sugar. A gram of white sugar contains 4 calories. When you eat foods with processed sugar, your calorie intake goes way up. Plus, it can cause you to retain extra water which will increase your weight. Read the labels of your food to see just how much you are taking in. Try replacing white sugar with honey and fruit juices as sweeteners where possible.
3) Drinking Water: Did you know that many people are slightly dehydrated? If you have a diet high in salt and sugar, and you’re not drinking at least 8 glasses of water daily, you may be dehydrated. What does this have to do with weight loss? When your body needs water and doesn’t receive any, it will start storing fluids in your cells. So much so that people can have 5 to 15 lbs of extra water in their body! Once you start drinking enough water every day, this extra water stored in your body will leave.
4) Herbs: There are herbs that have the ability to increase your metabolism. A few that will do this for you are cayenne pepper, cinnamon, and flax seed. This is a very easy way to help you lose weight. You can add these to your food for flavoring and get the weight loss benefit.
5) More Muscle: It’s been proven that the more lean muscle you have the higher your metabolic rate will be. Try to do some exercises like weight and resistance training to make your muscles larger and leaner.
6) Green Tea: The fastest way to lose weight is to burn off fat by boosting your metabolism. A simple way to do this effectively is to drink a cup of green tea three times a day.
7) Eat Lean Meats: Making your diet high in protein will help you lose weight quick. Try eating skinless chicken or fish as much as possible with lunch and dinner. Also, eating egg whites for breakfast is a great way to add lots of protein to your diet.
Make no mistake about it. When you apply these quick weight loss tips, you’ll be on your way to a lighter you!
Quick-Weight-Loss 7 Tips to Help You Lose Weight Fast id=5239811 Source by http://ezinearticles/?expert=John_Haze John Haze
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