Scroll to Top
Weight Loss

How Much Weight Should You Lose in a Week?

How Much Weight Should You Lose in a Week
How Much Weight Should You Lose in a Week

There are diets that claim you can lose large amounts of weight in weeks or drop two or more dress sizes in a month or less but are these realistic? Can you really lose 15 kilos in a month?

You can certainly lose that much weight but you are not losing that much fat. When we say we want to lose weight we usually mean we want to lose excess fat. The weight we lose on extreme diets is mostly water. Too much of these type of diets can do a lot of damage to your health.

The best way to lose fat is to exercise more and eat less of the wrong type of foods. You still need to eat at least three meals a day and to eat a healthy balance of foods. You need to drink plenty of water, not tea, coffee or soft drinks, but water.

It is best to aim at a steady fat loss of 1 kilo or 1% of your body weight, whichever is greater, every week. Do not be surprised if your weight does not drop or it drops more slowly than expected, especially if your exercise program includes weight training, which it should. Muscle weighs more than fat but it is better because it burns more calories to maintain a body of muscle than it does to maintain a body of fat.

Depending on how overweight and out of condition you are, you can expect to notice a difference in how you feel before you see any results. The visible results will not take long to show but if you concentrate on your posture and dress to suit your body type, people will notice a difference sooner.

You should not obsess over weight loss but you should concentrate on fat loss. Take it slowly and gradually build up the amount of exercise you do each day and you will feel better than ever before and the excess fat will disappear.

[ad_2]

How Much Weight Should You Lose in a Week

Source by http://ezinearticles/?expert=Wendy_Streater [id=2981671]

Like it? Share it!

4 Comments so far. Feel free to join this conversation.

  1. bound by flame December 5, 2014 at 4:10 pm - Reply

    I’m impressed, I must say. Rarely do I encounter a blog that’s equally educative and engaging, and without a doubt, you have hit the nail on the head.
    The problem is something which too few men and women are speaking intelligently about.
    I’m very happy I found this during my hunt for something concerning this.

  2. 宮崎あおい 岡田准一 December 5, 2014 at 4:18 pm - Reply

    AKBだけじゃもう下降線だから乃木坂を巻き込む秋元の糞
    例えナチュラルだとしても、整形したAV女優顔すぎるわ。
    アイドルとして活動できるのが奇跡的なレベルだな。十分じゃないのか。

  3. 本田翼 前髪 December 6, 2014 at 2:29 am - Reply

    When someone writes an article he/she maintains
    the plan of a user in his/her mind that how a user can be aware of it.

    Therefore that’s why this paragraph is great. Thanks!

  4. Is Garcinia Cambogia Safe While Breastfeeding December 9, 2014 at 12:42 am - Reply

    Attractive portion of content. I simply stumbled upon your
    website and in accession capital to say that I
    get actually enjoyed account your blog posts. Anyway I’ll be subscribing
    on your feeds and even I achievement you get entry to constantly quickly.

Leave A Response

Time limit is exhausted. Please reload CAPTCHA.

Follow

Follow this blog

Get every new post delivered right to your inbox.

Email address