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1 Pound Of Fat = 3,500 Calories

1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of body fat. Thus, if you reduced or sweat off just 3,500 calories, you will certainly shed an entire pound of fatty tissue. While it is feasible to reduce back on your calorie intake and increase your workout routine in order to lose pounds swiftly, it is necessary […]


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