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Category Archives: Healthy Eating

Diet, Healthy Eating

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you […]

Healthy Eating

Are You a Binge Eater?

Copyright 2006 Carol Solomon Ever wonder if you have a serious problem with binge eating? In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating. Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food […]

Diet, Healthy Eating

19 fat Burning Foods

19 fat Burning Foods

How lots of time did You look for the wonder meals for fat burning? Perhaps with unique name and also elegant look? Well, maybe you’re failing to remember those commonly available foods, commonly underestimated however second to none in terms of detoxifying as well as metabolic process booster qualities. below’s a listing of 19 of […]


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