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Tag Archives: quick weight loss


Lose Weight in 4 Weeks

Lose Weight in 4 Weeks01

How can I Lose Weight in 4 Weeks A fat belly is regarded as an additional health risk. Fatty tissue which is stored around the stomach and abdomen carries a greater health risk than fat located in the lower body around the butt and thighs. Some health studies and weight loss clinics show that abdominal […]


Cardio exercise for 30 minutes

Cardio exercise for 30 minutes

Cardio exercise for 30 minutes Doing cardio exercises for at least 30 minutes daily helps burn calories quickly and makes you lose weight fast. Furthermore, if you choose to do cardio exercises that involve many muscles simultaneously, you will burn more calories. Regular push-ups and lunges You need to get a plan for regular push-ups […]

Diet, Healthy Eating

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you […]


“Fad” Weight Loss Diet

Introduction:. Close to a hundred million Americans go on a weight loss diet in any sort of offered year and up to ninety-five percent of them reclaim the weight they lose within 5 years. The standard method to weight problems, concentrating on fad weight loss diets or weight loss medicines, might leave you with simply […]


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